Do you ever wonder why you're not happy? Do you ask yourself why is it that others seem happy but you're not? Does it feel as though the happiness gene somehow bypassed your genome?
I used to believe happiness was fleeting. Experienced in rare moments of time. Moments meant to be cherished but seldom repeated.
Those were the days when I didn't understand that happiness could not come from some external force. Before I came to realize that happiness had to come from within me.
Greg Habstritt, founder of SimpleWealth, was one of the brilliant speakers at Afest 2013 in Punta Cana. He said that most people believe that happiness comes from having something.
"If I only had ______, I could be truly happy." But this is the myth of more.
3 things people tell themselves that kill happiness:
1. I want financial freedom. This is a great marketing keyword phrase, but it's BS. The statement really doesn't say much of anything. And can easily set one up for disappointment.
2. I'm doing this for my family. This is typical of the person who works extremely long hours. What's actually happening is that you are taking valuable time AWAY from your family. Time that you can never get back. No one dies wishing they had worked harder.
3. What is my purpose? A crazy-making question for many. Fact is, no one cares about your purpose but you. But what's more important is that it doesn't matter.
We give our power away when we expect happiness from some "thing" outside of ourselves. And no matter how that some "thing" may bring you some form of joy initially, at some point it will fade and you will be disappointed. Back to waiting for the next some "thing" to bring happiness that never really comes.
Strategies for happiness:
1. Focus on gratitude rather than gratification--and make it a habit. Each day find 5 things to be grateful for. Write them down. This is a great way to end your day.
2. The one-for-one rule: replace rather than add. Get out of the culture that more is better. It's not.
3. Focus on BEING happy, not getting happy. Being happy comes from within. Getting happy is trying to find happiness by getting things. And "things" are not what brings happiness.
That is so good for me to have found the tips that can change my life for the better.ReplyDelete
It's amazing that I've discovered some useful ideas that will assist me in improving my life.ReplyDelete
My life needs editing.ReplyDelete
This is the fact that happiness comes from human's heart. However, most of people keep them busy in thinking different unnecessary things due to which they become unable to get a real joy and happiness in the life.ReplyDelete
When choosing coloured white blackout curtains to make t a window look talker, you need to think about several factors. First, make sure to measure the window to get the right length. The length of your curtains should be about six inches longer than the window frame.ReplyDelete
case study solution online is a premier assignment and homework help service. We provide students with the best possible support for their assignments.ReplyDelete
I have read your blog it's very informative to the every reader i am taking interest in the blog reading because i am working on the Essay Writing Service to the increasing the our jobs skills.
Online finance assignment help - Get 100% original assignments from our experts. We provide best quality services to students who are struggling to complete their assignments on time.ReplyDelete
hey your blog is great you maintained it very well its impressive for every blogger reader i am fashion designer trench leather coat for Men in usa if you want great quality leather jackets please visitReplyDelete
It helps with cutting life challenges into your enormous degree.ReplyDelete
Mindfulness got during the time size of guidance enables every single intended for transform into hopeful inside their lifetime.ReplyDelete
The meaning of guidance can not be ignored. To turn out to be knowledgeable is urgent not just to come to be monetarily independent yet and furthermore to deal with the vast majority of sorts of living .ReplyDelete
An educated man or lady has a positive perspective which gets got the ability to oust a wide range of mental problems as well as pessimism.ReplyDelete
In Houston, Texas, areCEMENT TREATED BASE services in austin you searching for a reputable and reasonably priced Cement Treated Base service.ReplyDelete
So why are you stillUAE esports in Dubai resisting? Get involved right immediately in the excitement!ReplyDelete
In order to makeWorking Capital in Dubai using our services as simple as possible for youReplyDelete
I am glad to see this post. They talk about things make happiness. It's impressive article. keep it up. Now it's time to avail Diy Shutters for more information.ReplyDelete
This is an interesting topic! I think it's really important to be mindful of the thoughts we have and the things we tell ourselves, as they have a huge influence on our emotional wellbeing. From what I've seen, some of the most destructive things people tell themselves are: "I'm not good enough," "I'm a failure," and "I'm alone." These kinds of thoughts can be so damaging to our self-esteem and can really take away our joy and happiness. The best thing we can do for ourselves is to be aware of our self-talk and to challenge negative thoughts with more positive ones.ReplyDelete
This subject is intriguing! I believe it's crucial to be aware of the ideas we have and the things we tell ourselves because they have a significant impact on our mental state. According to what I've observed, some of the most damaging self-talk includes the statements "I'm not good enough," "I'm a failure," and "I'm alone." These kinds of beliefs can seriously harm our sense of self-worth and sap our enjoyment. The best thing we can do for ourselves is to be conscious of our self-talk and to counter negative thoughts with more uplifting ones.ReplyDelete
What a noticing topic!It is necessary in life that one should never depend on anyone for happiness.Because depending on someone decrease half of your joy and happiness.ReplyDelete
Taking the time to understand yourself and what truly brings you joy is a good starting point. As for leadingit company in Dubai there are several innovative and reputable companies such as Emirates Group IT, IBM Middle East, and PwC Middle East.ReplyDelete
During introspective moments, take solace in the little joys, like savoring delectable chocolates in Dammam, as a reminder that happiness can be found in the simplest and most delightful experiences.ReplyDelete